Videos for: Andymcd23
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Collection of basic Abdominal/Core movements without equipment, except for something to hang from! ...
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TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of ...
A few more simple ideas that I have been using lately. Another resource for adding to your ...
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A collection of basic to advanced movements for strengthening every major muscle group- without ...
Lots of folks have asked what changes I've made since making the first Nutrition video. Well, for ...
Another quick core workout you can try! Twitter @andymcd23 www.ironcrossfitness.com/blog
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Sorry I had to change to default music... Toughest Competitor Alive event at the 2010 Western ...
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Quick demonstration of movements that build muscle and develop strength without weights. The ...
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www.ironcrossfitness.com/blog Follow @andymcd23 Six rounds of this today. Not the best quality, but ...
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Seems like so many folks ask, "How do I put together a circuit training session?" So, I recorded my ...
I do a quick core workout almost every morning- here is one of them. ironcrossfitness.com/blog ...
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HEY FORM POLICE! Take it easy, we are just messing around today! :) Bench 315 X 2, 20 ...
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