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Videos for: Fitcast
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Dan John showed the attendees of the LA Strength Seminar some tips on how to improve your squat, ...
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Bill Hartman gives you some tips on ankle mobility.
I shot a video demoing the Iron Gym pull up system. It is a staple in my home gym workouts. Easily ...
A look at my garage gym and what equipment I have.
Pete and Kevin pushing the Prowler at a normal Saturday staff lift. Yes, Pete smoked me... I will ...
Kevin performing a Death Circuit at Excel Strength in Waltham, MA. Created by Eric Cressey of ...
The Medball Circuit from Excel Strength in Waltham, MA. Remember my form suffered towards the end, ...
A great exercise for developing core strength even if you have a cable station. With the band you ...
Episode 2 (0702) of Dr. Matthew Edlund's Fitcasts. In this vidcast, the famous physician/author ...
Metabolic Circuit: Push ups, kettlebell swings, TRX Row, Hammer curls, band tricep press downs, ...
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