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Yoga Poses for Upper Body Strength : Yoga Mountain Fold Pose for Upper Body Strength

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The mountain fold pose is a great yoga pose for upper body strength. Learn how to do the mountain fold yoga pose with expert fitness tips in this free yoga lesson video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Category: Sports
Uploaded: August 25th, 2008 @ 10:06 pm
Author: expertvillage

Length: 01:38
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Tags: yoga poses upper body strength exercises fitness workouts free how to expert village

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