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Tai Chi Beginning moves Rise Sink open close segment 4 Try it and post it
BackGrandmaster Victor Shim teaches a class about initial aspects of movement in the long form Tai Chi. Within the 2nd movement after adjusting feet, he shows how Chi can begin to be felt during the rising up and opening of hands and the Sinking down and closing or shutting of the hands. Victor invites all to try the exercise, for if done properly his experience is that most can feel Chi move very quickly in the practice.
Category: Education
Uploaded: June 17th, 2009 @ 10:01 pm
Author: victorshim
Length: 04:23
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Tags: 太極 grandmaster victor shim tai chi energy flow meridians rise open sink close chinese martial arts teaching basics elements posture harmony balance kung sheng yin yang dao tao healing
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